10 Foods For Healthier Skin

Experts agree that the foods we eat play a big part in our skin. This shows that if the foods we are eating are not healthy, it will certainly reflect on our skin.


We therefore need to be careful with our diet if we want to get glowing and smooth skin. In this article, we will list 10 foods that will help you achieve a smooth and spotless face. 


1. Chocolate 

Chocolate, almost everybody’s favorite snack, turns out to be great for us. Dark chocolate is one among the foods to avert wrinkles. It makes the skin thicker, moister, and smoother, according to dermatologists. Additionally, the cocoa flavanols in dark chocolate combats the effects of aging.


2. Yoghurt 

Yoghurt is your favorite dairy, right? But did you know yogurt also has great benefits for your skin? According to experts, yogurt packs in lots of protein which makes the skin resistant to wrinkles. Consume one serving everyday to make your skin spotless, and apply Korres Yoghurt Instant Soothing-Gel to dry or sensitive your skin.


is yoghurt good for skin?


3. Pomegranate

The reason why pomegranate is on this list is because its juice contains polyphenol antioxidants, which fights free radicals and control blood flow of the skin, giving it rosiness. One glass a day or a single pomegranate will do the trick. When applied directly to the skin, it will smoothen the skin. 

 is pomegranate good for skin?


4. Walnuts 

Walnuts may not be a favorite of everybody, but its nutritional value should earn it a regular place at the dining table. Walnuts are rich in omega-3 essential fatty acids, which increase skin elasticity. They also pack in lots of copper, a mineral that boosts the production collagen, giving your skin a glow.

are walnuts good for skin?


5. Peppers

Peppers have been shown to build collagen, which ensures beautiful skin. A number of new researchers have found that women who eat green and yellow veggie on a regular basis tend to have wrinkle-free faces. Studies have also found that yellow and orange veggies can reduce sensitivity of the skin to the sun. 

 are peppers good for skin?


6. Sunflower seeds 

Protect your skin’s top layers from the sun by consuming sunflower seeds. Sunflower seeds are rich in vitamin E which prevents some of the damages that free radicals cause. Eat a handful daily. It is also packed with lots of essential-fatty-acid content, making a treat for such body parts as heels and lips. 

 are sunflower seeds good for skin?


7. Kidney beans 

Kidney beans are rich in zinc, an essential mineral that plays a key role in the formation of smooth and healthy skin. The recommended serving per day is four-ounce serving. This will help you achieve a clear skin. Moreover, kidney beans are effective against acne as they are plentiful source of zinc.

 are kidney beans good for skin?


8. Soy 

If you enjoy beans, odds are you have heard about the benefits of eating soy beans. Soy beans packs in lots of proteins and minerals that have been found to reduce hyperpigmentation, a condition in which the skin becomes darker. Drinking one cup a day will give you a clearer skin.

are soybeans good for skin?


9. Oatmeal 

If you have oatmeal in your cupboard, you can achieve a clearer complexion. Steel-cut oatmeal has been shown to take the body longer to break down, which helps to stabilize blood sugar levels. This is important because excess blood sugar increase the production of androgen, hormones that can trigger wrinkles.

 is oatmeal good for skin?


10. Green tea  

Green tea has been used to improve the overall appearance of the skin for many years. Green tea is high in antioxidants which reduce redness. Moreover, it contains anti-inflammatory properties that help prevent wrinkles. Sip one cup of green tea everyday and you will be delighted at the results.  

 is green tea good for skin?

While other factors like hygiene and genes count a lot towards achieving a clearer skin, what you are consuming is contributing significantly as well. Try these 10 foods and see if you are not pleased at the results.



Now I realize that this list is by no means “comprehensive”, but if you were to abide by the items listed above, and then supplement those strategies with a unique 2 step skin solution, you’ll ward off sun spots, wrinkles,  you’ll end up with perfect skin better than 99{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} of the population in this country, guaranteed.

But these types of skin solutions can be hard to come by as they’re not all readily available. They can also be very, very expensive and end up costing you thousands of dollars extra per year.

If you want to see how I actually manage my skin care at a very low cost, even if I do follow some of the steps above, check out what I learned on the next article


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