21 High Sugar Foods I Bet You Weren’t Aware Of…

21highsugarfoods

Sugar is often referred to as the ‘silent killer’.


It’s the one thing that many of us aren’t even aware that is doing us so much damage to our bodies.

And what most people also don’t know is that sugar is hiding in more and more everyday foods that we eat on a daily basis. It is sometimes hidden under other names but the fact remains, sugar intake at high levels is dangerous.

Here is a list of some of the high sugar foods you should avoid when trying rid this high calorie food from your diet. Some of these are more obvious than others, Some you might not have known about until now.

1. Yogurt:

Yogurt in its flavored packs have up to 7 teaspoons of sugar in them. Regular packs such as plain yogurt are a much better option.

yoghurt and diabetes

2. Candies & Nougat:

It should not be too much a surprise that the levels of sugar in this category is very high. The shocking answer is how high the levels of sugar they are almost 93{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} sugar. The best bet to any person trying to cut sugar is to stay away from these and try for a healthier alternative.

is candy okay with diabetes

3. Cookies, Baked Goods, & Pies:

This one should come as a surprise to no-one. The amount of sugar in cookies, cakes, pies and most baked goods is obscene!  Up to 71{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} This makes for a heavy dose of sugar from one small piece.

cookies with diabetes

4. Ice cream & milk shakes:

There should be no shock in this one. Ice-cream and milk shakes both have large doses of sugar in them, sometimes up to 25{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} of it pure sugar. There are plenty of other option than these two to feed your sweet tooth.

is ice-cream okay as a diabetic?

5. Cereal:

Here is one that may come as a surprise to many people. Some major brands have 4-5 tablespoons of sugar in each bowl, which is more than a doughnut.

are cereals sugary

6. Jams, Spreads, Preserves:

Many jams, conserves, peanut butters and spreads contain up to 60{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} sugar. That’s one reason to switch up your diet from peanut butter and jelly to something more healthy.

diabetes causes jelly

7. Pasta Sauce:

A spaghetti sauce is the least obvious one on the list, but many brands cram sugar in their sauces. The main offenders are sweet sauces such as marinara which usually has high levels of sugar in it.

pasta sauce with diabetes

8. Salsa, Gravies, Sauces:

These ones are the more subtle of the sugar sneakers as they do not themselves taste sweet. Don’t be fooled though there is up to 39{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} sugar in this yummy goodness.

diabetic diet

9. Sports Drinks:

These drinks are no stranger to the world of sports nutrition. The fact remains that the levels of sugar in these beverages are often exceedingly high.  The average drink having a large dose of almost 2 grams per fl oz.

are sports drinks high in sugar

10. Soft Drinks & Drink Powders:

Many drink mixes and breakfast drinks can have a high dose of sugar in them. Instead of grabbing the cocoa mix you should consider the amount of sugar that each glass holds.

soft drinks and diabetes

11. Fruit Juices:

Each regular sized glass of these pre-packaged juices could contain 7 teaspoons of sugar in each glass. Many of these drinks also have High fructose corn syrup which makes them twice as deadly.

fruit juices cause diabetes

12. Dried Fruits:

Dried fruit can be a healthy snack, but many brands sneak in extra sugars. While some sugar is naturally derived from fruit, sugar is often the first ingredient listed on most ingredient lists even before the fruit is.

dried fruits high in sugar

13. Syrup & Sweeteners, Sugars:

This is the unlucky 13 for a reason and this ‘should; be a no brainer really. Sweeteners like brown sugar, fructose, honey, Aspartame, Splenda, High-fructose-corn-syrup, molasses, and pan cake syrups all are full of sugar and dangerous chemicals.

high sugar syrup a and diabetes

14. Salad Dressing:

Average salad dressings have teaspoon to table spoon ratio sugar to dressing. There are fat free versions but those are just as guilty with 12 grams of sugar in each serving.

salad dressing causes diabetes

15. Ketchup:

Or is it catsup? Either way another teaspoon to table spoon sugar sneaker in this one. The sugar and high fructose double dose leaves you with high sugar levels with every squirt.

ketchup is really high in sugar content

16. Low-Fat & Fat-Free Foods:

The more emphasis on the low fat the more likely the contents is replaced it with sugar. Look on the ingredients list to check as most will show you the trade off fat for sugar.

low fat foods but high in sugar bad for diabetics

17. Smoothies

Some people like to make fruit or vegetable smoothies as they seem like a healthy drink. If you add the wrong things though you may as well be drinking a soda. Don’t be fooled by the look of a ‘fresh juice’ as they may contain as much as 60 grams of sugar per drink.

smoothies are good or bad for diabetics

18. Pudding & Pudding Cups:

These products can contain 20 grams or more of sugar in each serving. The ones aimed at kids are the most likely sugar loaded ones, try the low sugar versions instead.

pudding has high sugar content or not

19. Muffins:

The amount of sugar found in muffins is going to differ batch to batch, but even small ones can contain 15 grams or more of sugar.

muffins with diabetes

20. Protein & Energy Bars:

These foods are supposed to be healthy but often times they are filled to the brim with sugar. Anywhere from 14 to 20 grams in an average bar.

21highsugarfoods20

21. Bottled Tea:

These are some of the worst in terms of sugar sneaking. They give you the health appearance but then pack in up to 54 grams of sugar per 16 ounces bottle. The unsweetened teas are a much better option.

 

REFERENCES:

 

MORE TIPS ON HOW TO AVOID DIABETES

Now I realize that this list is by no means “comprehensive”, but if you were to avoid the items listed above, and then supplement those foods with some healthy, organic meat and some fresh plant matter, herbs and vegetables, you’ll ward off diabetes and blood sugar spikes more rock solid than 99{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} of the population in this country, guaranteed.

But these types of foods can be hard to come by as they’re not all readily available. They can also be very, very expensive and end up costing you thousands of dollars extra per year.

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