‘3 Simple Tests’ Show If Are You One Of The ’79 Million Americans’ With High Blood Sugar Levels

79 million americans with high blood sugarDiabetes is a scary reality in the modern world. It can cause unlimited problems for not only the people with the disease, but also their loved ones. And apart from making people dependent on medication, diabetes leaves them more exposed to other ailments that can dramatically lower their quality of life.

The risk of developing this condition is high. This is especially true in the United States of America where statistics show that 79 million people have high blood sugar, a clear sign that they could already have the disease.

diabetes tests

In recent past, people believed that any above normal glucose levels in the blood led to diabetes, however advanced studies into the condition prove otherwise. There are many warning signs with pre-diabetes and if ignored, will more than likely develop into Type 2 Diabetes. Unless you take control of your health.

However, pre diabetics are still susceptible to circulatory problems owing to excess sugar and insulin resistance.

 

diabetes tests

How to tell if you have pre-diabetes or diabetes

If you want to check your health status with regards to the two conditions, your physician will perform one of three blood tests:

  • The oral glucose tolerance test which involves; taking the fasting glucose test before drinking a sweet solution, then waiting two hours before the next blood test. If your blood sugar is less than 140 after the second test then you are safe from either condition. Pre-diabetics will indicate blood sugar levels of 140-199 while those with diabetes will have high blood sugar of 200 and above.
  • An average blood sugar test is another way to diagnose pre-diabetes or diabetes. It indicates average sugar levels in a span of three or four months. This test is used in diagnosis as well as follow-up by diabetes patients who want to see if the condition is under control. According to this test, diabetics have 6.5{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} blood sugar while those in pre-diabetic stage have anything from 5.7 to 6.4{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48}.
  • A fasting plasma glucose test requires you to fast for eight hours prior. The results will help the doctor decide whether you already have diabetes or are simply a pre-diabetic. A blood sugar level of 100-125 indicates pre-diabetes while anything above that is classified as diabetes.

Understanding exactly what you are suffering from is the only way you can take the appropriate measures. Simple lifestyle adjustments can help patients manage blood sugar in the body and ultimately save their health.

Also, if you didn’t already regularly exercise, take just 30 minutes a day to cycle, walk briskly or swim to get your heart rate up and lower the glucose levels in your blood. 30 minutes of exercise is only 2{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} of your day. Not much really, is it?

diabetes and exercise

Excess weight is one major causes why pre diabetes turns into diabetes. So it’s extremely important you keep your body fat percentage in check. Choose meals rich in low fat proteins, whole grains and vegetables. You should also limit your calories, sugar and starch intake instead favouring foods with high-in-fiber as they give a filling effect which prevents you from overeating.

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Everyone should be tested for pre-diabetes especially if they have a family history of the condition, have high triglycerides or high blood pressure. These risk factors can all increase a person’s chances of developing diabetes.

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