Why I Avoid: “16 Diabetes Causing Foods You Probably Eat Every Day”

good diabetes food vs bad food

Diabetes is not a disease, but a medical condition. In most cases the condition is caused by man-made factors, including; lack of exercise, lack of discipline in lifestyle, certain medications, stress and tension.

However, in this article we will have a look at sixteen different types of foods that could cause you diabetes.

The information about these food items is highly important as learning about them could be the difference between staying healthy or giving yourself diabetes. So pay close attention…

 

1. Popcorn From Microwave

popcorn

Popcorn comes in many different types, colours and flavours. While some are rich in fibre, there are some that are rich in carbohydrates. So consuming them on a daily basis would most certainly lead to increased blood sugar levels.  The microwave pre-packaged popcorn is one of THE WORST things you can put inside your body.

It contains horrible chemicals, bad fats, salt and even sugars. One of the biggest problems with this food is that we tend to eat large quantities in one sitting which is a key cause of high blood sugar.

 

2. Soda Pop

diabetes soda pop

The highly popular soda pop that a lot of us consume almost on a daily basis, is without doubt one of the biggest contributing factors to diabetes. Each can contains Each can is filled around 40 grams of sugar, which is close to 10 teaspoons. Drinking them in even in moderate quantities will result in spiking of blood sugars. The worst news is that when you drink these sugary drinks on a regular basis it, leads to serious inflammation in your body which can cause cancer and other horrible things. It can also causes resistance to insulin. It’s safe say to stay away from soda pop.

 

3. Canned Tomatos

basicBritain-Tomatoes

Fresh, or raw, tomatoes are low in carbohydrates, sodium and sugar.  However, when tomatoes are canned with the use of preservatives, sugars and salts, they could become a portentially dangerous cocktail that can wreak havoc on your blood sugar levels. This is mainly because tomatoes are canned, a substance called BPA is used to control acidity. This could be the real culprit as far as increased levels of blood sugar are concerned.

 

4. Processed Meats

processedmeat

Though processed meats are very rich source of quality protein, it is best eaten without being processed. The moment it is processed not only are the nutrients lost out, but it comes with a host of other risks including the risk of high blood sugar and diabetes. This is mainly because of use of different types of chemicals and preservatives including sodium nitrates. These preservatives and the way they are processed certainly make them very risky for diabetes.

 

5. Farmed Salmon

farm-raised-salmon

There is no doubt salmon is very good for you as it contains various essential fatty acids, including the highly talked about Omega 3. There are some recent studies though that prove farmed salmon contributes to diabetes. This is due to farmed salmon having direct links to obesity which can lead to diabetes.

 

6. Potato Chips

ruffles-potato-chips

Potato chips are extremely tasty and a very common snack. But, they are also full of very bad salts, fats, preservatives and carbohydrates. This is a dangerous cocktail and a clear path to type 2 or pre-diabetes. They are also a source of the very deadly trans-fats which can cause and endless number of health issues. Potato chips can also rapidly spike your blood sugar levels. 

 

7. Hydrogenated Oils

hydrooil

When we talk about hydrogenated oils, we are talking about a product that goes through a lot of processing. This processing converts raw vegetable oil into a coloured and deodorised substance. The conversion process increases the levels of Omega 6 fatty acids dramatically. When you consume more omega 6 fats than omega 3, your body will be out of balance of the two fats and direct links to diabetes have been proven when this is the case. 

 

8. Highly Pickled, Salted and Smoked Foods

pickled

When foods are pickled, smoked or salted, a lot nitrates are added. Increased levels of nitrates in the body have been proven to cause diabetes. When meat is smoked too much, it releases a substance that could also contribute to high blood sugar levels.

 

9. Highly Processed White Flours

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Though they may taste very good, they are big culprits when it comes to increased levels of blood sugar. This is because they have very high glycemic index and therefore doctors advise patients to stay way away from it.

 

10. GMOs or Genetically Modified Organisms

GMO-sm1

There are many recent studies to prove beyond reasonable doubt that genetically modified organisms are be a big reason for increased diabetes risk. There has also been links to autism.

 

11. Refined Sugars

Sugar

Apart from spiking your blood sugar levels and putting serious strain on your pancreas, refined sugar is also known to be one of the main causes for various types of cancers. Sugars that are refined are also very high sources of carbohydrates and if you don’t burn off the calories, your body quickly stores them as unwanted fat. 

 

12. Artificial Sweeteners

artificialsweeteners

It is ironic that thousands of people use artificial sweeteners to lose weight or to manage diabetes. There are many recent studies to prove these chemically ridden sweeteners can actually lead to obesity, cancers and other horrible health issues. 

 

13. Diet Foods That Are Frozen And Processed

weightlossfrozen

Many of us believe that diet foods are very useful for losing those extra inches of fat around the abdomen. Often though, they are low in fat, but high in sugars and other hidden additives. Fresh foods are best.

 

14. Alcohol

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The main reason alcohol should be avoided by patients who have high blood sugar is because it is very high in calories. Alcoholic drinks are a key contributor in spiking blood sugar levels. It also has a very high glycemic level. Alcohol also increases your appetite, which leads to overeating and weight gain.

 

15. Red Meat

red-meat

When meat is processed it becomes bereft of omega 3 and this in turn leads to increased levels of blood sugar in the body. Otherwise, when taken in moderation, it is very good for you and a great source if protein and iron.

 

16. Non Organic Fruits

fruit-pesticide-spray

Non organic fruits are full of chemicals and pesticides. While causing various forms of cancers, they also lead to increased levels of sugar in the body. It is advised to stay away from non-organic fruits and vegetables. 

 

References:

 

More Tips On How To Avoid Diabetes

Now I realize that this list is by no means “comprehensive”, but if you were to avoid the items listed above, and then supplement those foods with some healthy, organic meat and some fresh plant matter, herbs and vegetables, you’ll ward off diabetes and blood sugar spikes more rock solid than 99{36f0bc115d0d9e0db1bfc234ec4a32fcabcfa298c943617ea6e756523a2fdb48} of the population in this country, guaranteed.

But these types of foods can be hard to come by as they’re not all readily available. They can also be very, very expensive and end up costing you thousands of dollars extra per year.

If you want to see how I actually manage my blood sugar levels at a very low cost, even if I do consume some of the above foods, check out what I learned from Mary at the end of this article…

 

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